INFRARED SLOW FLOW & YIN
@ 5th Element Wellness
79 Queens Parade, Fitzroy North
Fridays at 6:00 PM Slow Flow
Sundays at 8:30 AM Slow Flow
Sundays at 10 AM Yin
YOGA, PRANAYAMA, MEDITATION PRIVATE CLASSES 1:1
Sessions tailored to your needs.
@KahunaTemple studio in Ivanhoe
Irene has a background in different styles of yoga, and rest her heart in Yin and Hatha Yoga modalities.
These sessions are created for you if you wish to
- begin practising yoga
- maintain or improve your yoga practice
- experience personalised adjustments and alignments
- Taylor your own yoga class
- if you have any specific body, mind, spirit issue you would like to explore through the breath and movement.
Irene believes that the body has all the tools to heal.
She is committed to support you in your journey to balance, self-love, and compassion.
TO SHARE IS TO CARE
Sequences and music for you
STAND AND TWIST
WIDE LEG JOY
OH! MY HEAPS!
LOW BACK LOVE
WIDE LEG JOY
LIVER AND GALLBLADDER
YIN FOR YOUR BACK
...AND SOME TUNES...
Move your body, enjoy your practice!
more playlists available by following me on spotify: Irene Quintavalle
Irene has beautifully guided many of our participants into the place of inner stillness and harmony. In her yoga sessions she seems to intuitively respond to every individual needs.
Irene, your voice is kind, gentle and soothing to mind, body and soul. Thank you! Korbi