TEACHINGS

INFRARED SLOW FLOW

@ 5th Element Wellness
79 Queens Parade, Fitzroy North

Wednesday at 6:30 PM

 Friday at 6:30 AM

APOLOGIES MY FRIENDS, YOGA CLASSES ARE TEMPORARILY SUSPENDED


 


YOGA, PRANAYAMA, MEDITATION PRIVATE CLASSES 1:1

Sessions tailored to your needs.

@KahunaTemple studio in Ivanhoe

Irene has a background in different styles of yoga, and rest her heart in Yin and Hatha Yoga modalities.
 

These sessions are created for you if you wish to

- begin practising yoga

- maintain or improve your yoga practice

- experience personalised adjustments and alignments

- Taylor your own yoga class

- if you have any specific body, mind, spirit issue you would like to explore through the breath and movement.

 

Irene believes that the body has all the tools to heal.

She is committed to support you in your journey to balance, self-love, and compassion.

TO SHARE IS TO CARE

Sequences and music for you

VINYASA SEQUENCES

STAND AND TWIST
tummee.com/yoga-sequence/6IC97

SLOW VINYASA

tummee.com/yoga-sequence/v6rhM

WIDE LEG JOY

tummee.com/yoga-sequence/CVzhM

HEART OPENING

tummee.com/yoga-sequence/1aT0F

SHOULDERS OPENING

tummee.com/yoga-sequence/QKGvJ

OH! MY HEAPS!

tummee.com/yoga-sequence/bxG05

 

UPSIDE DOWN
tummee.com/yoga-sequence/mCDHU

YIN SEQUENCES


LOW BACK LOVE

tummee.com/yoga-sequence/RoUMB

WIDE LEG JOY

tummee.com/yoga-sequence/CVzhM

LIVER AND GALLBLADDER

tummee.com/yoga-sequence/q40tw

YIN FOR YOUR BACK

tummee.com/yoga-sequence/Vp5hP

Irene has beautifully guided many of our participants into the place of inner stillness and harmony. In her yoga sessions she seems to intuitively respond to every individual needs.

Irene, your voice is kind, gentle and soothing to mind, body and soul. Thank you! Korbi

WHAT PEOPLE SAY

Treating from Ivanhoe - Booking essentials