The temple of your Soul
The temple of your Soul
TEMPORARY CLOSED
Image by This Wild soul Photography
TEACHINGS
INFRARED SLOW FLOW & YIN
@ 5th Element Wellness
79 Queens Parade, Fitzroy North
YOGA, PRANAYAMA, MEDITATION PRIVATE CLASSES 1:1
Sessions tailored to your needs.
@KahunaTemple studio in Ivanhoe
Irene has a background in different styles of yoga, and rest her heart in Yin and Hatha Yoga modalities.
These sessions are created for you if you wish to
- begin practising yoga
- maintain or improve your yoga practice
- experience personalised adjustments and alignments
- Taylor your own yoga class
- if you have any specific body, mind, spirit issue you would like to explore through the breath and movement.
Irene believes that the body has all the tools to heal.
She is committed to support you in your journey to balance, self-love, and compassion.
Image by This Wild soul Photography
TO SHARE IS TO CARE
Sequences and music for you
VINYASA SEQUENCES
STAND AND TWIST
tummee.com/yoga-sequence/6IC97
SLOW VINYASA
tummee.com/yoga-sequence/v6rhM
WIDE LEG JOY
tummee.com/yoga-sequence/CVzhM
HEART OPENING
tummee.com/yoga-sequence/1aT0F
SHOULDERS OPENING
tummee.com/yoga-sequence/QKGvJ
OH! MY HEAPS!
tummee.com/yoga-sequence/bxG05
Image by This Wild soul Photography
YIN SEQUENCES
LOW BACK LOVE
tummee.com/yoga-sequence/RoUMB
WIDE LEG JOY
tummee.com/yoga-sequence/CVzhM
LIVER AND GALLBLADDER
tummee.com/yoga-sequence/q40tw
YIN FOR YOUR BACK
tummee.com/yoga-sequence/Vp5hP
...AND SOME TUNES...
Move your body, enjoy your practice!
Vinyasa flow
https://open.spotify.com/playlist/0OPDzfpr2Ya9Y85fZcFxzU?si=VgOVy_TSSvm9k5Xk2e4sgQ
https://open.spotify.com/playlist/0r2Hn5IvsKt7njXikYPULk?si=-Gh0P6gjSnek4nQndPMnUA
https://open.spotify.com/playlist/2Dq2Z72D3W2vJaD42BG7oI?si=3EkuAcv-QlKxJNmVnIg3SA
Yin rest
https://open.spotify.com/playlist/6kbZyHUdcGKD3ORBWHU6ip?si=gVRpftyTQLWGnMXyf2CNPQ
https://open.spotify.com/playlist/5xYFoXzdVKv1gvsehYBuHp?si=8K9hRcOeQuGtiR-4un9C6g
https://open.spotify.com/playlist/2jcito8Rg8fav8bf5yTI0V?si=dP2NeFNFRbWcNVQISd6xsQ
more playlists available by following me on spotify: Irene Quintavalle
Irene has beautifully guided many of our participants into the place of inner stillness and harmony. In her yoga sessions she seems to intuitively respond to every individual needs.
Irene, your voice is kind, gentle and soothing to mind, body and soul. Thank you! Korbi
WHAT PEOPLE SAY
