Irene QuintavalleApr 2, 20202 minKeep your physical and mental health upDear Friend, How are you? I hope you are keeping yourself well and safe. I don't know you, but in the last weeks, I have felt like going...
Irene QuintavalleFeb 12, 20203 minTwist the anxiety away! Twist the anxiety away! Yoga and the benefits of twisting
Irene QuintavalleMay 20, 20193 minGratitude is the e_motion of the heartPeople generally learn gratitude after great losses or great traumas. In fact I started practicing gratitude while myself going through a...
Irene QuintavalleFeb 20, 20196 minOn practice, and a gift to youBeloved friends, Today I want to share with you what practice is, why it is important and beneficial to anyone, and how you could...