This page is updating resources constantly so please keep checking

Dear Friends,

while in these times of crisis it is natural to feel fear, the challenge resides in not letting fear taking over our lives. There are many ways and practices that can help us find our centre, balance and inner peace while deepening our connection with self and others.

Remember that no one is the same and while for some, meditation will be the way, for other running, exercising, writing, painting, singing, boxing works best. I myself like to switch between practices as every day can be different.
Please find here a list of mix resources that you may find helpful, and feel free to send me your favourite one kahunatemple@gmail.com

KAHUNA TEMPLE - PRACTICES WITH IRENE

Different movement, breathing, meditation practices I have put together to support you in difficult times

UNWIND, LET GO AND RESTORE

MORE RESOURCES

TALKS

Talks with Tara Brach

https://www.tarabrach.com/facing-pandemic-fears/
https://www.tarabrach.com/sheltering-in-love-pt-1

FUNNY/CUTE VIDEOS

The importance of laughing! Laughters helps release oxytocin, the same hormone released when we hug someone we love, the bonding hormone.

Here some of my favourites:

https://www.youtube.com/watch?v=qBay1HrK8WU

https://www.youtube.com/watch?v=N9oxmRT2YWw

https://www.youtube.com/watch?v=ukD8zj6ngVY

YOGA

Free online yoga classes, different levels, different lengths: https://www.doyogawithme.com/

Slow yoga to restore and relax, by: https://www.yogabynature.com.au/timetable-pricing/

General class and advanced yoga:  http://www.creatureyoga.com.au/

DANCES

Wednesdays: Online live ZOOM classes 7:00pm - 8:30pm Taught by Jake Potter

Thursday: Online live ZOOM classes 7:00pm - 8:30pm  Taught by Henry Fowkes.

MEDITATIONS

Free meditations with Tara Brach:  https://www.tarabrach.com/meditation-touching-peace-2/
Free meditations with Dr Richard Chambers (psychologist and Mindfulness coach): https://drrichardchambers.com/meditation-mp3s/

HALF DAY RETREAT

with Tara Brach, Jack Kornfield, Trudy Goodman Download in PDF: Creating a Home

https://www.tarabrach.com/create-home-retreat/

COURSES

Mindfulness for Anxiety and Sleep - with Tara Brach: https://www.udemy.com/course/heal-anxiety-sleep-easily-tara-brach/?couponCode=ANXIETY-FREE-2020

POETRY

https://www.youtube.com/watch?v=e6F6ZWbZeJI

An article on the utility of poetry in these difficult times: https://iai.tv/articles/should-we-treat-loneliness-with-poetry-auid-1312?utm_source=Institute%20of%20Art%20and%20Ideas&utm_medium=email&utm_campaign=74f5db738a-EMAIL_CAMPAIGN_2020_03_23_11_25&utm_term=0_33593fe9fa-74f5db738a-47877033

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