This page is updating resources constantly so please keep checking
while in these times of crisis it is natural to feel fear, the challenge resides in not letting fear taking over our lives. There are many ways and practices that can help us find our centre, balance and inner peace while deepening our connection with self and others.
Remember that no one is the same and while for some, meditation will be the way, for other running, exercising, writing, painting, singing, boxing works best. I myself like to switch between practices as every day can be different.
Please find here a list of mix resources that you may find helpful, and feel free to send me your favourite one email@example.com
KAHUNA TEMPLE - PRACTICES WITH IRENE
Different movement, breathing, meditation practices I have put together to support you in difficult times
UNWIND, LET GO AND RESTORE
Talks with Tara Brach
The importance of laughing! Laughters helps release oxytocin, the same hormone released when we hug someone we love, the bonding hormone.
Here some of my favourites:
Slow yoga to restore and relax, by: https://www.yogabynature.com.au/timetable-pricing/
General class and advanced yoga: http://www.creatureyoga.com.au/
Free meditations with Tara Brach: https://www.tarabrach.com/meditation-touching-peace-2/
Free meditations with Dr Richard Chambers (psychologist and Mindfulness coach): https://drrichardchambers.com/meditation-mp3s/
HALF DAY RETREAT
with Tara Brach, Jack Kornfield, Trudy Goodman Download in PDF: Creating a Home
Mindfulness for Anxiety and Sleep - with Tara Brach: https://www.udemy.com/course/heal-anxiety-sleep-easily-tara-brach/?couponCode=ANXIETY-FREE-2020
An article on the utility of poetry in these difficult times: https://iai.tv/articles/should-we-treat-loneliness-with-poetry-auid-1312?utm_source=Institute%20of%20Art%20and%20Ideas&utm_medium=email&utm_campaign=74f5db738a-EMAIL_CAMPAIGN_2020_03_23_11_25&utm_term=0_33593fe9fa-74f5db738a-47877033