Beloved friends, Today I want to share with you what practice is, why it is important and beneficial to anyone, and how you could incorporate it into your daily life, and notice incredible benefits. WHAT IS PRACTICE? Do I have to have fancy leggings, flat tummies, and a yoga mat for me to practice? Do I have to sing weird songs, go to India, and find a guru? Do I have to sit on the floor and hold my breath, while sticking my tongue out and looking toward the ceiling? Do I ha